LENTILS

1. soak a cup of brown lentils overnight. this yields about 3.5 cups of yummy lentils.
2. cut up half a red onion and the amount of garlic and ginger your heart tells you is necessary.
3. heat up some olive oil in a pot. once it's ready, fry the onions for 4-5mins.
4. add the garlic and ginger and fry for 1-2mins.
5. add the lentils, stir for 1 min.
6. add the spices, stir for 1 min. Spices I recommend: curry, paprika, cumin, the spicy one especially (idr what it was called)
7. add a 1 1/2 cup of water.
8. bring to a boil.
9. lower the heat to low and cover with a lid. Cook for 15mins or until the lentils are cooked.
10. eat up! yum yum.

TU-NAY

• 1 cup (g) of canned chickpeas, drained.
• 1/4 of a small lime.
• half a small onion.
• 1tsp paprika.
• 1tsp cumin.
• salt.
• garlic

(2 servings)

add to food processor and blend until desired consistency. easy peasy. you can also add the sauces you like (mayo, sriracha, etc). serve with a whole-grain tortilla for burrito (optional).

LEMON CHICKPEAS

• 1 cup (g) of canned chickpeas, drained.
• 1 lime.
• garlic.
• paprika.
• cayenne pepper.
• olive oil.

heat up olive oil in a pan. add the garlic and cook for 1/2mins (until fragrant). add the chickpeas, spices, and lemon. cook for a couple of minutes. enjoy.

TOFU TACOS

• one block of extra firm tofu (not sure of the quantity).
• oil.
• one tomato.
• half an onion.
• 0.25 bell pepper
• garlic.
• salt.

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